2) Add 1-2 drops to your drinking water. Be sure to use a glass container. Never add essential oils to a plastic container because the essential oils can break down the plastic. Young Living essential oils are safe for internal use, with some exceptions (Consult labels and look for the term "Essential Oils Supplement" at the bottom)
3) Apply 6-8 drops to the bottom of each foot. All of your body is affected very quickly when you apply essential oils to the bottom of your feet. If you don't want to smell like essential oils, you apply the oil to your feet and put on your socks and shoes. You still receive the benefits without smelling like a flower!
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