- Optimal Hydration (high water melons and drink more structured water)
- Dry Skin Brush (to support your skin - your 3rd kidney SEE DEMO IN THE VIDEO!)
- Wolfberry Lemonade (for deep kidney and lymphatic support)
- Get Oiled UP! (use frankincense with your prayers of the heart)
- Cel Lite Magic Massage Oil (for whole body detox of lymphatic system)
STEP 1: Optimal Hydration
Begin every morning with a liter (32oz) of structured water over the first hour of awakening. You may add an additional half or whole ripe watermelon, honeydew, or papaya. Have a high water fruit or fruit smoothie each day for breakfast to hydrate the lymphatic system, support gentle cleansing, and healthy bowels.
YOUR UPPER LYMPHATIC SYSTEM drains down into the colon and large intestine - so begin every day hydrating your lymph to begin the circulation and movement of cellular wastes (acids) and toxins out your body. Detoxification happens every day through urination, perspiration, respiration, and defecation... Hydrate and let go with ease.
STEP 2: Dry Skin Brush... Make Sure To Do It Before Showering!
Dry Skin brush with a SPECIAL BOAR HAIR BRISTLE Dry Skin Brush with a LONG HANDLE to reach the lower back and spine. The benefits of Dry Skin Brushing are many:
Your skin contains 1000s of tiny sweat glands that are like little kidneys, assisting your two primary kidneys in filtering your blood and supporting your body to cleanse with ease!
If your skin becomes inactive and its pores clogged with millions of dead skin cells, the the uric acid and other impurities will remain in your body, overworking your kidneys and slowing down your detoxification and rejuvenation of your whole body!
What’s the Solution? Dry Skin Brushing!
The many benefits of Skin Brushing - You are Beautiful!
- It will effectively remove the dead layers of skin and other impurities, keeping your pores open.
- It will stimulate hormone and oil producing glands to create positive emotions and sensation in your body.
- It has a powerful rejuvenating influence on the nervous system helping you feel more alive and vibrant during a cleanse.
- It will help prevent colds, especially when used in combination with hot-and-cold showers.
Sweet and Sour fruits help to detoxify your kidneys and lymphatic system.... In fact all the berries have been the most studied and scientifically documented foods for reducing inflammation, eliminating free radicals, and boosting your brain and central nervous system. The benefits of Wolfberry lemonade:
- Goji Berries are the #1 medicinal food and tonic in 5000 years of Chinese Medicine!
- Goji Berries contain 18 amino acids, 21 essential minerals, and more vitamin A than any known food - WOW what a superfood!
- Goji Berries are used in Chinese Medicine to nourish and support healthy kidney, liver, and lung function.
- Lemon juice and lemon essential oil gently cleanse your liver and gallbladder.
- Your Go-Go Goji Berry Lemonade is a great daily thirst quencher for warm spring & hot summer days!
- 8 cups Filtered Water or Spring Water
- 1/2 1 cup Fresh Squeezed Organic Lemon Juice
- 6 drops Young Living Lemon Essential Oil
- 1/2 3/4 cup Organic Goji Berries
- 3 dashes Celtic Sea Salt or Premier Pink Salt
- 2 large tablespoons raw honey
- 4 drops Omica Sweet Blossom Stevia
1. Pour filtered water, organic lemon juice, goji berries and
salt into a highspeed blender and blend for 60 seconds.
2. Add Omica stevia, honey and essential oil of lemon and
blend for 10 seconds. Taste and adjust as needed.
Stored in a sealed glass jar in the refrigerator, Goji Berry
Lemonade will keep for 5 days.
*For a smoother texture, strain through a nut milk bag before drinking.
Benefits of Frankincense:
- Strengthen gums and hair roots
- Improves Circulation
- Speed up the healing of cuts, acne, insect bites, and boils
- Helps to calm the mind and open the heart (breasts are an extension of a woman's capacity to nurture and feed others)
- Breathe it in!!!
After hydrating, dry brushing, and showering... apply 2-3 drops Frankincense in your left hand and say a prayer of love, beauty, and healing over your oil. Massage deeply into your left breast (receiving side). Repeat this same activity on the right breast (doing side).
Some Useful Tips for Getting the Most Out of Cel-Lite Massage Oil:
- Use it after dry skin brushing for several months to reap the full benefit!
- Order 2 bottles per month to get the best results through applying it liberally all over your body, lymphatic vessels and lymph nodes (see directions below)
- Cel-Lite can also be enhanced with 5ml of Idaho Blue Spruce Oil too! Just pour the entire blue spruce bottle into the full bottle of Cel-Lite Massage Oil.
Apply Cel-Lite Magic Massage Oil Blend LIBERALLY all over your legs, groin, arms, and breasts - pay special attention to groin, armpits, and breasts where lymphatic nodes are present (see chart on p. 1). Apply this lymphatic massage oil first thing in the morning after dry skin brushing and showering. The essential oils will oxygenate, stimulate, and energize your lymphatic system for DEEP TISSUE cleansing and lymphatic repair.
SPECIAL PRECAUTINS: Grapefruit essential oil in the blend is SUN-SENSITIVE and will cause the skin to react to the sun 6-8 hours after application. DO NOT APPLY THIS BLEND before going swimming, sunning, or the beach!
As with anything holistic, there is no one-size-fits-all protocol for everyone. It is up to you to choose a recipe, experiment, and find what works for you.
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